New research on dementia is leading to a focus on preventing this long-lasting mental illness through various strategies. The need to address the dementia epidemic is urgent. This has emphasised the importance of understanding actions that can truly make a difference.
Expert doctors say that about 75% of dementia cases can be prevented by making simple lifestyle changes. High blood pressure, lack of physical activity, smoking, overweight, and diabetes are the main risk factors that can be controlled to lower the chance of getting dementia. Here are some actionable tips to help you or your loved ones lower dementia risk:
Monitor and Control Blood Pressure:
High blood pressure significantly augments the risk of dementia. Routine check-ups and medications are effective in keeping blood pressure under control. More information is available on the NHS webpage on hypertension.
Stay Physically Active:
Regular exercise is necessary for maintaining healthy blood circulation to the brain. Aim for at least 150 minutes weekly of moderate exercise. Find out more about physical activity benefits on the British Heart Foundation website .
Maintain a Healthy Diet:
Eating a variety of fruits, vegetables, whole grains, and lean proteins is good for your health and helps your brain work better. Limiting red meat intake and avoiding artificial sweeteners can also help anyone who wants to. Find dietary guidelines in the NHS Eatwell Guide.
Quit Smoking:
Smoking damages blood vessels, reducing blood flow to the brain and increasing the risk of dementia disorders. Consult the program NHS Smokefree for the help of quitting smoking.
Managing weight and diabetes can help reduce the risk of dementia, which is higher in individuals with obesity and diabetes. Proper nutrition and exercise as well as the correct diabetes equipment are crucial for weight control and diabetes control. To get more detailed information about diabetes check with the NHS page in the resources section.
Limit Alcohol Consumption:
Alcohol abuse is the main cause of the increased risk of dementia. Limiting the amount of alcohol you drink is a mandatory rule. Further, when it comes to the rules, you can look up the NHS page on alcohol units.
Stay Mentally Active:
Get into the habit of doing things you like that challenge your mind, like reading, puzzles, or learning a new instrument. It’s important to keep your brain active and engaged.
Besides that, you can minimize chances to have dementia by doing changes in the way you live your lifestyle. So, for more detailed information, you should read the full article from the Daily Mail: here